Pace calculator

Do you have a race coming up and want to work out the correct pace and splits you need to run at?

Use our handy pace calculator below.

How to use:

1) Enter either the time you are aiming to complete the distance in, or your target pace in the boxes below.

2) Enter the distance (in miles or KM), or use the dropdown box to select common race distances.

3) Select “Calculate” and it will calculate your pace, total time and show the distance. It will also show times for all common race distances based on that pace.