Which group is right for me?
For our regular Monday and Wednesday sessions, we normally run 4 differently paced groups.
This gives runners a choice of how they want to run on a particular evening, they may fancy a faster run one night and a more easier recover run the next – runners are free to move up and down groups on any particular night they wish.
Group 1
Distance: 5k to 5 miles
Pace (min/miles): 11:30 to 13:00
Pace (min/KM): 7:09 to 8:05
(approx 5KM time of 36 – 40 minutes)
Group 2
Distance: 5 miles to 10K
Pace (min/miles): 10:30 to 12:00
Pace (min/KM): 6:31 to 7:27
(approx 5KM time of 32 – 37 minutes)
Group 3
Distance: 5 miles to 10K
Pace (min/miles): 10:00 to 11:30
Pace (min/KM): 6:13 to 7:09
(approx 5KM time of 31 – 36 minutes)
Group 4
Distance: 5 miles to 7 miles
Pace (min/miles): 9:30 to 11:00
Pace (min/KM): 5:54 to 6:50
(approx 5KM time of 29 – 34 minutes)
To join us for any of these group sessions, simply register (free of charge) for the first time on our RunTogether page.
Once you have joined us for the first run, we can book you in automatically for future runs.