Welcome to the HRC Couch to 5K course
Looking to get into running but not sure where to start?
Whether your goal is to get fitter, meet new people, or complete your first 5k — this is for you!
Friendly, supportive community No experience needed Step-by-step plan to get you running
Our next course starts 12th January 2026!
Sessions: Every Monday & Wednesday at 6:30pm from Hyde Leisure Centre
Led by our UKA qualified LiRFs
Graduation ceremony at Hyde Parkrun on 12th March 2026 including free certificate and medal!
Whether you’re a total beginner or just need a boost, we’ve got your back.
Ready to sign up? Use the links below to book on the course!
There’s no charge or commitment, but your place on the session will be secured.
Please choose all the dates on the Monday and Wednesday sessions you would like to attend.
Not sure how to do this or having difficulties? Email hello@hrc-hyde.co.uk and we will be happy to help you secure your place on the course!
How it works:
Your Couch to 5k course is 9 weeks long, running 3 days per week.Â
We meet up at Hyde Leisure Centre each Monday and Wednesday (outside in fair weather, or inside the Cafe on cold or rainy days – look out for other friendly members in our famous yellow HRC t-shirts!).
Try to arrive around 6:15pm for a quick brief and catchup beforehand ready for a 6:30pm start.
On Monday’s and Wednesday’s you will be lead by one of our UK Athletics qualified LiRFs (Leader in Running Fitness) who will lead the session and give you the relevant information and instruction during the session.
On the third day of the week, you can run any time of your choosing, we suggest Friday or Saturday. Don’t worry, we will show you what you need to do on the third day. Just make sure you have at least one rest day between the runs to allow your body to recover.
NOTE: During the autumn and winter months, it’s darker evenings so it’s a UKA requirement that you wear either Hi-Viz clothing and/or a body/head torch so you can see and be seen, so please come prepared.
Last but not least, enjoy the journey! It might look daunting at first, but trust the process – we were all new to running once and we are here to support you every step of the way!
Your week by week journey:
